Group Training

Everything you love about our private training, in a fun, safe, economical, small-group format.

  • Each session includes a fun mix of suspension training, dumbbell work, kettlebell movements, plyometrics and mobility drills.
  • All workouts are scaled to your individual fitness level, keeping you both safe and challenged.
  • Small group size ensures that you get individual attention and proper instruction.
  • Flexible schedule- Convenient class times, all week long.
  • Comradery and support- not competition.
  • Drop-in $25  10-class pass $220